How many calories do i want to try and burn during cardio??
i want to lose 5-8 BF, if i do that i will be a happy camper, mind you im sitting at 20.
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How many calories do i want to try and burn during cardio??
i want to lose 5-8 BF, if i do that i will be a happy camper, mind you im sitting at 20.
Stay within 300-500 range. If you try to burn as many as possible now, you'll soon be discouraged and bored.You can progressively burn more buy adding a few extra minutes of cardio later.