Post your HIT workouts

**RotorHead** · 03-09-2009, 08:20 PM

Im jus curious to see what ya'll are doing... i been doin a 3 day split HIT style.

im really liking this and i jus seem to be getting bigger and bigger.

**BuiltForThis** · 03-09-2009, 08:26 PM

3 work sets per body part with a 8 - 4 - 12 rep scheme. Monday, Wednesday, Friday schedule.

Workout A
Quads
Hams
Calves
Chest
Shoulders
Triceps

Workout B
Dead Lifts (Once a week)
Back Width
Back Thickness
Biceps
Traps
Forearms

**RotorHead** · 03-09-2009, 09:14 PM

interesting... keep em coming

**RotorHead** · 03-10-2009, 09:26 PM

come on guys i know alot of you use this type of training

also post actual workouts... you guys prefer machines or free weights?

**RotorHead** · 03-11-2009, 12:00 AM

Originally Posted by BuiltForThis

3 work sets per body part with a 8 - 4 - 12 rep scheme. Monday, Wednesday, Friday schedule.

Workout A
Quads
Hams
Calves
Chest
Shoulders
Triceps

Workout B
Dead Lifts (Once a week)
Back Width
Back Thickness
Biceps
Traps
Forearms

are you doing workout B on wed. and work out A on monday and friday ?? not sure i understand.