I have been researching the slingshot training system lately and Ive come up with some questions
1. During the prime period do you do higher intensity?
2. During a deload do you increase the intensity as much as you can?
Junior Member
I have been researching the slingshot training system lately and Ive come up with some questions
1. During the prime period do you do higher intensity?
2. During a deload do you increase the intensity as much as you can?
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