This may not be the right forum, but I will try anyways
I have a basketball tournament in one week and I need to get into great condition. I am an athlete, 14 years of competitive tennis, so intensity is not a factor.

I have been lifting heavy on an intense strength training program for about 4 weeks and put on 10lbs. I realize now for the time being i need to focus on conditioning like plyo, running fast miles, stretching, etc. i want to keep lifting in conjunction with my running and conditioning i just do not know what weight lifting routine i should undertake. I would like to keep as much muscle as possible and lose the some fat, most of all be able to sprint around forever.
Would appreciate any help!!

The tourney starts on sat morning, when should I stop lifting?
My stats 5'8" 155 23 years old