hello everyone.
i hope i can get some help here. i am a newbie (green,fresh....whatever).
i have some knowledge but obviously not enough of what i need to do to achieve my goals and too many opinions from out of shape friends.
i just turned 45 and now weigh 205lbs with 27% body fat and i stand at 5'9''.
i have not worked out or taken care of myself the last 4 years or so and it showed.
my doctor recently put me on blood pressure pills and aspirin ed ( concerned about the ticker,just in case) he put me on a low carb diet and ordered me to the gym last month ( lost 11 lbs since then).
hey, i have always been one of those guys that goes on a tear at the gym for 4-6 months, gets results and then stops for a year. not anymore.
my goal is to lose 2-3 inches around my waist, drop 10% bf and hopefully get to 185lbs. i don't have the best cardio or endurance but have been working on it.
i started taking m1t ed along with dhea. i am also taking cla with my meals and milk thistle for the liver. i have novedex but not sure if i should wait till i am done with 4 full weeks of m1t. (started that cycle 2 weeks ago).
i am looking at taking beastdrol ( any thoughts?)
what do you think people? am i doing things right in your opinion? the thought was doing that cycle for 4 weeks then 2 weeks of novedex.
i am eating 6 meals a day (trying to stay under 1500 calories)
thanks for your input. sorry for the long post.
jack