Please help

**samich6** · 03-18-2009, 10:00 AM

I am sitting at 205-209 and I cannot seem to shred about 10 lbs of fat. Weight is not so much a concern as measurements have to get this stomch down. I have been working on this for quite some time... I have used numerous cycles of Lipo 6X and Hydroxycut Hardcore...seem to have no effect on me.

Daily Diet

Cal: 2500 cal
Fat: 40-50g (Flax accounts for 30g)
Carbs: 250-270
Protein: 210+

Workout
4 day split with 2 days cardio

Mon: Chest & Triceps
Tues: Back & Biceps
Wed: Cardio & Abs
Thur: Shoulders & Forearms
Fri: Legs
Sat: Cardio& Abs
Sun: Off

I can list what I eat and the exact workout if requested...

Getting very frustrated...any advise? any supplements (legal) that can give me a boost (ex: Spawn or The One)?

**bigol'legs** · 03-18-2009, 03:58 PM

Id up your total fat and protein intake. Add a extra fat/protein meal.. cals seem a little low for your body weight expecially with cardio in the mix.

**samich6** · 03-18-2009, 04:12 PM

I i eat about 7 times a day...should i ad to one of those meals/snack?

**bigol'legs** · 03-18-2009, 04:16 PM

or spread it out between 3 meals

your protein intake seems low... add 50+ more grams and the same with fat. Spread it out or just do another meal if you have time in the day.

**Rugger02** · 03-18-2009, 08:08 PM

What is your age and height?

***FireGuy*** · 03-18-2009, 08:17 PM

Easy fix here, 2 days of cardio is the culprit. Bump this to 5-6 sessions a week and you will reach your goal.

**jbm** · 03-18-2009, 11:13 PM

Right! cardio daily.

**samich6** · 03-19-2009, 08:10 AM

Age: 29
Height: 6'1"

Currently with my work schedule it is very hard get cardio in everyday with working out. Out the door by 5:30 am back by 6:00 pm. Workout from 6:15 pm thru 7:30 pm. Dinner right after and to bed by 10:00 pm. How much cardio are we talking (time)? Should I cut back on lifting and replace with more cardio?