Critique training split

[BCG35]

6'
200
12%bf
30 yo
lifting 6years
Diet being critiqued

3rd cycle
Test prop 50ed 1-14
tren 50ed 1-8
winny 50ed 8-14
arimedex.25 eod
HCG
PCT Nolva
clomid
HCG

lookin to cut to like 8-9% for summer and keep/add lean muscle


m chest 20min cardio
BB flat 5 sets 4-12r
DB Incline 4 sets 4-12r
Incline cable fly 3 sets 12r
weighted dips 3sets

t back 20 min cardio
Dead Lifts 4 sets 4-12
Bend over BB row 3 sets 8-12
Lat pull down 3 sets 8-12
Pull ups weigted 3 sets failure

w legs
Squats 5 sets 4-12
Ham curls 3 sets 8-12
Extensions 3 sets 8-12
Lunges 3 sets 6-12
Seated calf raises 3 sets 12-20

th shoulders 20 min cardio
Military press 5 sets 4-12
Arnold Press 3 sets 8-12
Shrugs 3 sets 10-12
Side raises 2 sets 10-12
Front raises 2 sets 10-12
Upright rows 3 sets 8-12

f arms 20 min cardio
BB curl 4 sets 6-12
Alt DB curl 3 sets 6-12
Preacher 3 sets 10-15
Skull Crushers 4 sets 6-12
Tri extensions 3 set 8-12
Reverse grip press 3 set 8-12

Sat&Sun REST

[Matt]

Do you do your cardio before weight training or after??

[FireGuy]

The setup you have looks fine to me. Cardio should be after weight training or first thing in the morning which I assume MM was referring to.

[Matt]

^^^ I was, it makes me cringe when i see guy's killing themselves with an hours cardio then their straight on the weights...