Outer chest pain!

[T.STEEL]

Hey guys, have any of you ever experienced pain for days in your outer chest muscle from doing bench? I dont know what happened, was doing bench pretty heavy weight for 3 reps and the next day i felt pain whenever i would push on my chest like doing pushups. What do you guys think this could be? pulled a muscle maybe? its been a week now and still cant bench more then 100lbs without a lot of pain in my right pec. pushups were really hard to do, but getting better. Cant do dips or pullups either right now because of the pain i feel when doing them

[molecule]

I think u have pulled a muscle. It does not sound like muscle soreness. Muscle soreness works on "DOMS" ( delayed onset of muscle soreness)

As per DOMS the muscle starts of hurt after 24 hrs of working it out and the pain peaks at 48hrs and then subsides. If there is any pain beyond this be careful.

[stpete]

IDK but i would stay away from benching. Especially if that's where you hurt it to begin with. Wait till it's healed up at least.