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  1. 04-02-2009, 09:53 AM #1
    Hawkeye2121
    Hawkeye2121 is offline New Member
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    Oct 2008
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    softball workout

    I play a lot of competitive softball and trying to improve my bat speed, my speed, my quickness and my armstrength. I am just trying to figure out what workout or what kind of lifting/exersizing would benefit me the most. Any help would be appreciated
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  2. 04-02-2009, 09:59 AM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    First, have Admin change your name color to pink.

    Second, google is awesome

    http://www.sport-fitness-advisor.com...-training.html
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