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  1. 04-06-2009, 02:23 AM #1
    gonnabbig
    gonnabbig is offline New Member
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    training time while on

    I've always stuck to the 1 hour in the gym then out off there, but now that i'm on and training 2 muscle groups a day can i train for 1 and half hours.
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  2. 04-06-2009, 02:41 AM #2
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    jbm
    jbm is offline "3 stars and a sun"
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    May I know your complete workout?
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  3. 04-06-2009, 03:03 AM #3
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    green22
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    yes.....................
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  4. 04-07-2009, 12:06 AM #4
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Post your workout.
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  5. 04-11-2009, 05:53 PM #5
    gonnabbig
    gonnabbig is offline New Member
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    day 1 chest and shoulders
    day 2 back and arms
    day 3 cardio (running and rowwing machine) abs
    day 4 legs
    day 5 cardio (boxing 2 and a half min rounds 30 seconds rest inbetween)
    day 6 abs
    day 7 abs and calfs
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  6. 04-14-2009, 01:53 PM #6
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    Alphatier
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    Quote Originally Posted by gonnabbig View Post
    day 1 chest and shoulders
    day 2 back and arms
    day 3 cardio (running and rowwing machine) abs
    day 4 legs
    day 5 cardio (boxing 2 and a half min rounds 30 seconds rest inbetween)
    day 6 abs
    day 7 abs and calfs
    Why not do a 5day split(where you lift 5 days a week, with 2 days rest)?
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  7. 04-14-2009, 07:53 PM #7
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    GT2
    GT2 is offline Senior Member
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    Quote Originally Posted by lean n' mean View Post
    Why not do a 5day split(where you lift 5 days a week, with 2 days rest)?
    Exactly.

    Monday - chest
    Tuesday - back
    Wednesday - legs
    Thursday - shoulders
    Friday - arms
    Sat and sun - rest and/or cardio
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