If your on a cut and your lifting numbers AKA stats start to drop what should you do ? When should you incress kcals. On a cut we all lose a little mass but how much is ok and how much is no no... ???
Junior Member
Losing numbers
If your on a cut and your lifting numbers AKA stats start to drop what should you do ? When should you incress kcals. On a cut we all lose a little mass but how much is ok and how much is no no... ???
Member
You should be losing about 1-2 lbs/week, any more and you're burning muscle! Happened to me, and I had to adjust by diet! And strength loss is normal while cutting! Just monitor your weight!
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Monitor your bf% and pay attention to losses of lean mass.
Author of Functional Training with a Fork
1) Reduce training volumeOriginally Posted by BigBoyAdd
2) Lose only 1-2 lbs per week (a good plan-weigh on empty stomach every saturday morning)
3) Make sure that your blood sugar levels are stable
4) take creatine and eat plenty of salt
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