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  1. 04-17-2009, 06:02 AM #1
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    CHAP
    CHAP is offline Anabolic Member
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    Why is this so important ?

    Why is it better to Squat barefoot or in special shoes?
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  2. 04-17-2009, 09:12 AM #2
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    CHAP
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    Anyone know?
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  3. 04-17-2009, 09:49 AM #3
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    Nooomoto
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    If you squat in running shoes, or something like that, the soft rubbery soul moves during the exercise, and can cause instability resulting in injury. A shoe with a FLAT sole, or just bare feet is best.
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  4. 04-17-2009, 10:38 AM #4
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    CHAP
    CHAP is offline Anabolic Member
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    Thanks man, i've been stupified over this . Guess it's time to pull out the chucks tomarrow.
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