Hi,
I’m 25 and didn't make a minute of sport during the past 5 years.
i decided to start a little cardio, so I bought an apartment bike, so I’m sure I will do it regularly.
What is the best time to do the cardio exercise?
Ideally, I would like to do it at like 10pm before my daily shower (I go to bet 3 hours after). Is it ok ? Is it a problem If I had my diner 2 hours before at 8pm ?
Thanks in Advance,
Koros