Hows this workout for Bulking and keeping it lean ?

[4fitness]

age 46
165 lbs
5.9
250 2x ew Tst E first cycle

300g protien ed
300g carbs ed
66g fats.. ed


Every Day Cardio 20 min.




MON
Bench Press 3x (8-10 Reps)
Incline Dumbbell Press 3x (8-10 Reps)
Dips (To Failure) 2x
Close Grip Bench 2x (8-10 Reps)
Lying Tricep Extension 2x (8-10 Reps)
Tricep Pressdown 2x (8-10 Reps)


TUE
Squats 3x (8-10 Reps)
Leg Press 2x (8-10 Reps)
Stiff Leg Deadlift 2x (12-15 Reps)
Leg Curl 2x (8-10 Reps)
Standing Calf Raise 2x (8-12 Reps)
Seated Calf Raise 2x (8-12 Reps)

WED-DAY OFF (cardio)

THURSDAY
Military Press 3x (8-10 Reps)
Dumbbell Press 3x (8-10 Reps)
Side Lateral 2x (8-10 Reps)
Bent Over Lateral 1x (8-10 Reps)
Barbell Shrug 2x (8-10 Reps)
Dumbbell Shrug 2x (8-10 Reps)

FRIDAY
Bent Over Row 3x (8-10 Reps)
Reverse Lat Pulldown 2x (8-10 Reps)
Pull Up (To Failure) 2x
Deadlift 2x (12-15 Reps)
Dumbbell Curl 2x (8-10 Reps)
Close Grip Curl Bar 2x Curl (8-10 Reps)
Cable Curl 2x (8-10 Reps)
Behind The Back Curls 1x (8-10 Reps)
Dumbbell Wrist Curls 1x (8-10 Reps)

SAT SUN DAYS OFF (cardio)

[FireGuy]

How many sets???? I thought you were going to start at 300-350mgs per week???

[4fitness]

How many sets???? I thought you were going to start at 300-350mgs per week???

OK editing the reps now ops
i was hoping 350 for the first time . but i was so confused reading some say 300 some say 400 some say 500 no less . Being a Qv 250 from china i thought it might not be as strong as a good brand. if there is no diff 500 from 350 then il do 350 and get an extra week out of it lol. i did 2 shots allready of 1 cc , 2 shots i did never left me a mark or pain , so hopefully its even real lol

[FireGuy]

The routine and macros for the diet you have look solid.