Results 1 to 6 of 6
  1. #1
    Eagle088's Avatar
    Eagle088 is offline Junior Member
    Join Date
    Sep 2008
    Posts
    57

    Problem with legs

    Alright, here is the story. I have been a fat kid my entire life. About 8 years ago in my Freshman year of college I started trainning and eating right. Turned my life around and now I am much more fit. I dont know if I am genetically "gifted" or what in my legs. I can lift them once a week for 5 weeks and they get HUGE. Here is the problem, my Glutes get huge also and it makes my ass look massive. I am really sick of this. Besides extensions, are there any good leg movements that will not involve my ass. I gain muscle pretty well everywhere else but my legs and ass just get huge. I can post pictures this evening.

    26
    218
    12-15% bf
    Trainning for 8 years

  2. #2
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    whats your height?

  3. #3
    Eagle088's Avatar
    Eagle088 is offline Junior Member
    Join Date
    Sep 2008
    Posts
    57
    6 foot even

  4. #4
    eatrainrest's Avatar
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    that wuold have to be genetics lol..are you training with compound movements at high intensity with low reps? this may be the case of why your getting huge legs.. whats wrong with well built legs anyway?

  5. #5
    Eagle088's Avatar
    Eagle088 is offline Junior Member
    Join Date
    Sep 2008
    Posts
    57
    Dont get me wrong, I enjoy being able to dunk a basketball only being 6 foot but I have a huge ass because of it. I like the thick quads and hams but not the disproportionate ass.

  6. #6
    Alphatier's Avatar
    Alphatier is offline Member
    Join Date
    Dec 2008
    Location
    The Sun's Core
    Posts
    951
    Try front Squats?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •