I'm going for hypertrophy - I don't focus on strength.

My chest is definitely my weak point out of my upper body - It seems every time I do an exercise, I get more out of deltoids than anything else (especially the next day soreness)

My current routine goes something like

- 3-4 working sets of flat smith machine BP (8-12 reps per set)
- 2 working sets incline smith BP (especially at this point where the delts get a pump)
- 4 working sets of lower cables
- 3 working sets peck deck

Now, when i BP, I always bring the bar down to about 5 inches above my chest - and I try different variations on where to place my elbows (tucked and not tucked)

What do you guys suggest?