Cable Work & Chest

[Gaspari1255]

How much cable work do you do for chest?

My chest is massive enough but I think I need to incorporate a little more cable work to get that extra chizzled look.

Routine:

Incline DB: 4 Sets
Flat DB: 4 Sets
Incline Flies: 3 sets
Cable Cross Overs: 3 Sets
Decline BB: 4 Sets

*Reps generally are between 8-10. Once in a while I throw a few 6's in there.

[Dukkit]

i usually start with cable crossovers to get that stretch in. and warm the muscles up, get that blood flowing. then ill hit heavy db presses and such.

lately ive been putting the cable setting on the lowest and pressing out and up with them.... like cable crossovers but lowest setting instead of high and pressing with palms up instead of palms down. its hits my lower chest nicely and gets a sweet stretch in too.

could try doin your flies with the cables. i like how they feel

[kickinit]

Cable flies are nice, IMHO alot better then DBs. At the top of DBs its really hard to get a squeze but its easy with cables.

[Dukkit]

My chest is massive enough
.

haha

had to bud!!

[in2shape]

you can do any variation , inc cables , dec,flat, cable x's even cable presses and their variations

[Darksyde]

chizzle is a function of bf, fo shizzle.