Shoulders, Did I do too much?

[vpchill]

Felt Real Good today. Lifted Heavy Just not sure if I did too Much.

Seated press 5 Sets to Failure (1st 2 warm up)
ended at 205 3x

Smith Machine upright row
165lbs 3 sets to Failure

Lateral Raise 4 Sets
25lbs / 30lbs / 40lbs / 45lbs to failure

Front Raises 3 sets
30lbs / 40lbs/ 50 lbs to failure

Standing Press
155lbs x3 sets to failure

BB Shrugs 4 Sets to Failure
Increase weight by 50 lbs each set
155lbs to start

I feel good. Just curious cuz I wanted to do more (DB Shoulder shrugs, Clean and press etc)
Just know I had to stop.

Any opinions?

[AdamGH]

just a recommendation... do upright rows on a cable machine. i think you will find it works much better overall for the whole movement.

[Gaspari1255]

I wouldn't do standing miltary and seated military in the same workout, overtaining, imo.

[Ronnie Rowland]

You over-trained!

[AdamGH]

I wouldn't do standing miltary and seated military in the same workout, overtaining, imo.

or least change it up and use dumbbells for one of them. dumbbells will let you have a greater range of movement.

[vpchill]

just a recommendation... do upright rows on a cable machine. i think you will find it works much better overall for the whole movement.

I used to do that, I was Smith Machine can allow me to go heavier. I will Alternate. Thanx

[vpchill]

I wouldn't do standing miltary and seated military in the same workout, overtaining, imo.

I figured that, I was really feeling myself today. Not sure where all the energy came from

[CHAP]

IMO , I think you need to leave the smith alone for shoulder presses and go back to dumbells . Yes you use less weight bet you do get better range of motion and will stimulate the muscles way better.

[AdamGH]

I used to do that, I was Smith Machine can allow me to go heavier. I will Alternate. Thanx

possible, you still have the correct form when you going heavier or you starting to get the whole body involved when you get real heavy? on cable machine, i stand perfectly straight and only my arms move. im sure i move a little, but i concentrate on not moving.

[vpchill]

Noted, Im soaking all this in. Thanx for the response. Shoulders still feel great, Nice and swole. Just know not to do that again.

[collar]

over trained.
theres something like 22 sets there i think.

[Alphatier]

That's about as many sets as I have when I train legs...and that is quads and hams combined!

[Karo]

I do at least this much every week! Thanks for posting this. Live and learn.

[jbm]

overtrained brother.

[vpchill]

Thanx JBM - Damn your everywhere