Hand scraps

[Godson]

when i deadlift and do shruggs, i like to use the front grip with both my hands on the bb, and use hand scraps to support the weight

i hate the over under grip

i was just curious has anybody developed noticeable bruises on their weight from supporting heavy weight consistently over a long period of time from the hand scraps

[BPack10]

I guess he mean hand straps? And bruises on your wrists? I only do heavy rack pulls with straps but I never get any long lasting bruising. I get my straps at elitefts.com or www.prowriststraps.com. Crappy straps might cause problems...