workout help

[liable]

I am lacking in my legs i try everything heres what im doing now for them any advice on getting my legs up would help

• Squats 4 x 8 (Warm up first 15 reps)
• Calve raises 4 x 10
• Leg press 4 x 8
• Seat leg curls 4 x 8
• Front squats (alt every other week lungs)
• Calve press

Sorry i posted this before left for awhile

[Critical Mass]

Squats
Leg presses
leg ext
leg curls
calf raises

No need for 2 squats in one workout. And why do calf raises after squats? That makes no sense at all. Try shooting for 10-12 reps for legs,and you will not be able to walk for 5 days. peace

[liable]

Squats
Leg presses
leg ext
leg curls
calf raises

No need for 2 squats in one workout. And why do calf raises after squats? That makes no sense at all. Try shooting for 10-12 reps for legs,and you will not be able to walk for 5 days. peace

ill have to try that 10-12 reps,, should i throw in any more sets?

[eatrainrest]

I am lacking in my legs i try everything heres what im doing now for them any advice on getting my legs up would help

• Squats 4 x 8 (Warm up first 15 reps)
• Calve raises 4 x 10
• Leg press 4 x 8
• Seat leg curls 4 x 8
• Front squats (alt every other week lungs)
• Calve press

Sorry i posted this before left for awhile

i would do 8-10 sets of quads and 4-6 sets of hams and 3-4 sets of calves

-so no dont bump up i would decrease, working in the 10-12 rep range will not see great strength results. try 6 to your max good form for the first couple sets in each exercise squat, leg press, front squat (3 sets of each).

[Critical Mass]

Sure,you can go heavy with low reps for squats. But I feel a difference between low reps and higher reps for legs. They seem to grow better. But for strenght gains u should lower the reps. I think 3-4 sets is enough pr exercise.peace

[liable]

i would do 8-10 sets of quads and 4-6 sets of hams and 3-4 sets of calves

-

did legs today worked great cant even walk Thanks

[eatrainrest]

did legs today worked great cant even walk Thanks

haha good, post in my thread if you have questions