Next Wed going to try for the first time a 200kg flat bench press. So far my max is 190kg once. So far i have been starting with 80kg for 15 reps which would be my warm up and then for each set go up by 20kg (100x4, 120x4, 140x2, 160x1, 180x1, 190x1.
I have been reading a bit about doing 3 sets warm up and then going straight to your max and working your way down each set for 3 sets. Would that be a better way to go to get the magic 200kg max i have been aiming for?
P.s been training more for strength instead of size.
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