shoulder's

[Iron_Pig]

What routine is good for the shoulder's that's my week point been doing Barbell press and lat raises. any thought's guy's

[lca]

change your routine from time to time

1 swap barbell press for some dumbell press,
2 do side rasies first then do your press
3 add some dumbell or cable front rasies
4 Low-Pulley Side Lateral
5 Bent Over Dumbbell Rear Delt Raise

[Flagg]

Shoulders have always been my weakest area in regards to strength.

Is side raises before any sort of press motion really effective? Because iL try that if thats the case.

[lca]

seated lat raises

[Iron_Pig]

I will try that thanks

What routine is good for the shoulder's that's my week point been doing Barbell press and lat raises. any thought's guy's

[oneshot]

definitely dont forget the upright rows! if your primarily trying to target your delts, use a wider grip

[xnotoriousx]

definitely dont forget the upright rows! if your primarily trying to target your delts, use a wider grip

yes these are money, and seated db press