Critique my workout routine

[BigandStrong]

Ok my workout is geared towards maximum mass achievable. Please provide tips and advice how to make my workout the best it can be.

Monday: Arms

Barbell curl - 5x6-8
Alternating Dumbbell curls - 5x6
Concentration curls - 4x6-8
Barbell Extensions - 5x6
Close-grip bench press - 5x6-8
Kickbacks - 4x6-8

Tuesday: Chest

Incline Bench press - 5x6-8
Bench press - 5x6-8
Dumbbell Flys - 5x6-8
Cross bench dumbbell pullover - 5x6-8

Wednesday: Back

Bent-over Barbell Rows - 5x6-8
Seated rows w/ narrow grip - 5x6-8
Barbell Shrugs - 5x6-8
Wide-grip pulldowns - 7x8-10
Narrow-grip pulldowns - 5x8-10

Thursday: Shoulders

Seated Military press - 5x6
Seated Military press behind neck - 5x6
Heavy upright rows - 5x6
Arnold presses - 5x6-8
Lateral raises - 4x8

Friday: Legs

Heavy Squats - 6-8x8
Leg Extentions - 5x8-10
Leg curls - 5x6-8
Straight leg deadlifts - 5x6-8

[Alphatier]

Ok my workout is geared towards maximum mass achievable. Please provide tips and advice how to make my workout the best it can be.

Monday: Arms

Barbell curl - 5x6-8 3 Sets only
Alternating Dumbbell curls - 5x6 3 Sets only
Concentration curls - 4x6-8 I'd replace it with hammer curls(barbell or dumbbell) 3 SetsBarbell Extensions - 5x6 3-4 Sets only
Close-grip bench press - 5x6-8 3 Sets only
Kickbacks - 4x6-8 3 Sets only

Tuesday: Chest

Incline Bench press - 5x6-8 3 Sets only
Bench press - 5x6-8 3 Sets only
Dumbbell Flys - 5x6-8 3 Sets only
Cross bench dumbbell pullover - 5x6-8 3 Sets only

Wednesday: Back

Dealifts 3 Sets(stay inbetween 3-6 Rep range)
Bent-over Barbell Rows - 5x6-8 3 Sets only
Seated rows w/ narrow grip - 5x6-8 3 Sets only
Barbell Shrugs - 5x6-8 I'd only do 3-4 sets, and do another 3-4 sets of dumbbell shrugs
Wide-grip pulldowns - 7x8-10 3 Sets only If I was you I'd either replace either wide- or narrow-grip pulldowns with one-arm dumbbell rows(that's just me though)Narrow-grip pulldowns - 5x8-10 3 Sets only

Thursday: Shoulders

Seated Military press - 5x6 3 Sets only
Seated Military press behind neck - 5x6 3 Sets only
Heavy upright rows - 5x6 I'd leave them out,12 Sets is enough for shoulders!
Arnold presses - 5x6-8 3 Sets only
Lateral raises - 4x8 3 Sets only

Friday: Legs

Heavy Squats - 6-8x8
Leg Extentions - 5x8-10
Leg curls - 5x6-8
Straight leg deadlifts - 5x6-8

Squats 3 Sets
Leg Press 3 Sets
Hack Squat or Front Squat 3 Sets
Leg Extension 3 Sets
SLDL 4-5 Sets
Leg Curl Lying 3 Sets
Leg Curl Sitting 3 Sets

OR

Squats 3 Sets
Leg Press 3 Sets
SLDL 4-5 Sets
Hack Squat or Front Squat 3 Sets
Leg Curl Lying 3 Sets
Leg Extension 3 Sets
Leg Curl Sitting 3 Sets

Suggestions in Bold

You're doing WAYYYY too many sets.

Less = More

[BigandStrong]

thanks for suggestions. anyone else have input?

btw, legs are a big muscle and dont you think i should keep the sets of in the 4-6 range?

more help and suggestions would be appreciated.

[Alphatier]

thanks for suggestions. anyone else have input?

btw, legs are a big muscle and dont you think i should keep the sets of in the 4-6 range?

more help and suggestions would be appreciated.

I'd rather say you should keep smaller muscles(Bis, Tris, Calves, Forearms) in the lower set range. We're talking about sets here eh?

And yeah it looks like a big workout(which it is lol), but look at your legs like your arms...Quads are your Tris, and Hams are your Bis.

If you're gonna do 9 sets for arms, you're not gonna do 4 for Bis and 5 for Tris(although you could I guess), but you'd do nine for both, Bis and Tris.

So if you're gonna do 12 sets for legs, are you gonna do 6 Sets for Quads, and 6 for Hams, or 12 for Quads and 9-12 for Hams?

[jbm]

I think you are over training! you won't get mass bro!

[Alphatier]

I think you are over training! you won't get mass bro!

x 2 ....

[eatrainrest]

too many sets bro .. too many sets... chest 6-8, back 8-10, that alone with lower reps overload principle, youll get alotttt stronger.. LESS IS MORE...

[(1*)]

just from the first i see that a, you are doing too many sets
and b, don't work arms before chest and back..

BIG first, small later.

and the biceps only need a couple of good lifts. they will easily stop growing with too much training

[oneshot]

i think you should increase your reps per set a bit as well as cut down on the total number of sets. if your going balls to the wall, you shouldnt be able to do a successful 20 sets per muscle group. I would also switch to a 2 on 1 off or maybe even a 1 on 1 off split. rest is very important!!!

[green22]

I would say to many sets for upper body and not enough for lower body. But I train high volume for legs.

[Jfew44]

I've always liked the 8-12 rep range for arm mass.

[rickrick55]

1. too many sets

2. dont lift your arms first.

3. Your legs shall be tiny.