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  1. 05-04-2009, 07:51 AM #1
    YouAintKnow330's Avatar
    YouAintKnow330
    YouAintKnow330 is offline Associate Member
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    Trying to add some shape to my chest

    Hey Bros, Im trying to add a little more shape to my chest and I feel it is lagging in the two specific areas that I have circled, I am seeking workouts to perform that really helps in these specific lagging areas. I am really looking for exercises for the area Labeled A. All help would be appreciated.
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  2. 05-04-2009, 10:29 AM #2
    eatrainrest's Avatar
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    the chest is one muscle
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  3. 05-04-2009, 10:30 AM #3
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    what are your currently doing for your chest?
    What exercises, how many times per week, how many sets, reps?
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