Hamstring Exercises

[F4iGuy]

List all the execises that target hams. I need to add some variety.

Lying leg curl
seated leg curl
Dumbell lunges
Barbell lunges
Stiff leg dead lift

What else? I know they get involved with dead lifts/squats/leg press, I'm looking for stuff that hits the hams more directly though.

[(1*)]

i don't know the name of it and it may be difficult to explain but here goes...
get on your knees with your legs touching inside to inside and have someone behind you hold you feet down. fold your arms either across the chest or put them behind your head like a sit up position would warrant. slowly lean forward keeping your waist locked and your body straight. go down as far as you can trying to touch the floor with your nose and then while staying straight return to the original position.
it's VERY hard to do.

[xnotoriousx]

Only thing I ever do for them is stiff deads and leg curls