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Thread: speed training

  1. 05-06-2009, 10:41 PM #1
    polly56's Avatar
    polly56
    polly56 is offline Associate Member
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    speed training

    Hey does anyone know any good online sites, videos, articles or training programs for speed training?

    Im looking for an exercises that focus' on flexiblity and good form

    Thanks
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  2. 05-06-2009, 10:48 PM #2
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    BgMc31
    BgMc31 is offline Anabolic Member
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    www.sparqtraining.com/training
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