What should I be doing the lower my bf% the quickest?

[Cavallino]

just shy of 6' flat, fluctuate between 175-180lbs. on an estimated guess i'd say bf% is somewhere in the 15-16 range. my goal is in the single digits, but I'll be happy with 10-11 for now.

diet is in order. overall active throughout the day. often ride a bike on nice days as mode of transportation.

i weight train 4-5 days a week. at the moment, i do 30 minutes of cardio my workout [15min + 5 min fast walk + 15min]. i run at a moderate pace around 5-6mph on the treadmill.

is there something better i could be doing to lower my bf% faster?

[eatrainrest]

just shy of 6' flat, fluctuate between 175-180lbs. on an estimated guess i'd say bf% is somewhere in the 15-16 range. my goal is in the single digits, but I'll be happy with 10-11 for now.

diet is in order. overall active throughout the day. often ride a bike on nice days as mode of transportation.


i weight train 4-5 days a week. at the moment, i do 30 minutes of cardio my workout [15min + 5 min fast walk + 15min]. i run at a moderate pace around 5-6mph on the treadmill.
run at moderate pace=what is your HR%.. you will sacrifice muscle by not knowing these things

is there something better i could be doing to lower my bf% faster?

yes post diet up in diet forum with correct macros for each food/meal/day and daily caloric intake.. oh yea and your BMR.. here bro start it up

So you wanna learn how to Diet? ** WATCH ALL DVD VIDEOS FIRST!
Another way to calculate BMR BMR CALCULATIONS

[collar]

diet/resistance training and proper cardio.
they all work hand in hand

[jbm]

diet/resistance training and proper cardio.
they all work hand in hand

agreed!

[stack_it]

Have your diet critiqued in the diet section. If ur bf is that high it's not as in check as you think it is. I would add more cardio as well maybe some am cardio on an empty stomach

[Cavallino]

Have your diet critiqued in the diet section. If ur bf is that high it's not as in check as you think it is. I would add more cardio as well maybe some am cardio on an empty stomach

well.. only within the last month has it been perfect. so you're right about that.

i'll post it up and have them check it out, thanks.

[T-MOS]

at 6' and ONLY 175, you should already be in the single digits !!

DIET

[green22]

I was kinda thinking the same thing.