lat workout is it enough?

[daniel_3855]

i do 4 sets of 1 arm dumbell rows for my lats is that enough? if not what can i add without doing pull ups ect due to bad shoulder.

[mho]

i do 4 sets of 1 arm dumbell rows for my lats is that enough? if not what can i add without doing pull ups ect due to bad shoulder.

http://www.muscleandstrength.com/exe...pull-down.html

I use this all the time.

[AdamGH]

i do 4 sets of 1 arm dumbell rows for my lats is that enough? if not what can i add without doing pull ups ect due to bad shoulder.

narrow grip seated cable rows could be one. Also check out the hammer strength machines. They may help you.

[DSM4Life]

http://www.exrx.net/WeightExercises/...pPulldown.html

[butch_tkd]

If your shoulder permits you to. I would add 4 sets of Wide grip Lat Pull down superset with Narrow grip Lat pull down. Also close grip vertical rows

[daniel_3855]

oh forgot to say it needs to be free weights only as my gym is down for 9 weeks due to fire.... so how many sets in total do you guys do just for the lats?