Results 1 to 4 of 4

Thread: see my chest workout... any input?

  1. #1
    Join Date
    Apr 2009
    Posts
    55

    see my chest workout... any input?

    this is my chest workout when iam on jucie. reason for all the flys is all my inner chest is laging. outer chest is pumped out very nice.

    3 sets of flat bp
    2 sets of flat flys.

    3 sets of incline db
    2 sets of incline flys

    3 sets of decline bp
    2 sets of decline flys

  2. #2
    that is alot of pec flys.. id probably substitute that last set of flys with a set of pull overs possibly.

  3. #3
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    The funny is you think your hitting the outer , inner, lower and upper part of one muscle.
    I also have a bridge for sale if you are interested.

  4. #4
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Yeah way to many flys....

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •