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  1. #1
    sted ed is offline Junior Member
    Join Date
    Apr 2009
    Posts
    55

    see my chest workout... any input?

    this is my chest workout when iam on jucie. reason for all the flys is all my inner chest is laging. outer chest is pumped out very nice.

    3 sets of flat bp
    2 sets of flat flys.

    3 sets of incline db
    2 sets of incline flys

    3 sets of decline bp
    2 sets of decline flys

  2. #2
    Join Date
    Jan 2008
    Posts
    599
    that is alot of pec flys.. id probably substitute that last set of flys with a set of pull overs possibly.

  3. #3
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    The funny is you think your hitting the outer , inner, lower and upper part of one muscle.
    I also have a bridge for sale if you are interested.

  4. #4
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Dec 2008
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    Yeah way to many flys....

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