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  1. 05-10-2009, 03:41 AM #1
    sted ed
    sted ed is offline Junior Member
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    see my chest workout... any input?

    this is my chest workout when iam on jucie. reason for all the flys is all my inner chest is laging. outer chest is pumped out very nice.

    3 sets of flat bp
    2 sets of flat flys.

    3 sets of incline db
    2 sets of incline flys

    3 sets of decline bp
    2 sets of decline flys
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  2. 05-10-2009, 03:32 PM #2
    Lfs2shrt2bsml's Avatar
    Lfs2shrt2bsml
    Lfs2shrt2bsml is offline Member
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    that is alot of pec flys.. id probably substitute that last set of flys with a set of pull overs possibly.
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  3. 05-10-2009, 05:01 PM #3
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    The funny is you think your hitting the outer , inner, lower and upper part of one muscle.
    I also have a bridge for sale if you are interested.
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  4. 05-10-2009, 05:37 PM #4
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Yeah way to many flys....
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