This sucks

[Russasaur]

A couple years ago I slip and fell on ice and landed on my elbow wierd and partial tore my rotator cuff. I've been through physical therapy and my doc keeps telling me to get surgery but then that means I can't work out for a year after. Anyways my shoulders look like a 12 year old's because I can't work them out too hard. Do you guys have any suggestions to get them bigger and up to par?

[eatrainrest]

listen to your doctor

[Tigershark]

Yes listen to your doctor. If you can not use them very well anyway for the past 2 years and can after 1 year of surgical recovery you would already be 1 year into working out again. Now it looks like you will loose 3 years instead.

[molecule]

Bro u have to do it someday. so why not do it now and strart hardcore workout after a year. U wont have to worry about anything now.

[Polska]

You can't train legs for a year too? I can't see why you have to be out of the gym