Quad workout as promised

Here is the workout as promised:

1. Powerlifting squat ( wide stance )

set 1: 20 reps set 2 : 20 reps set3: 15 reps ,set4:12 reps
set 5: 10 reps set 6 : 8 reps set 7 : 7 reps , set8: 6 reps
set 9: 5 reps set 10: 4 reps set 11 : 3 reps set 12: 8 reps


2. Hack squat : 4 x 8-10

3. Leg extension : 4 x 8-10

4. Stiff legged deadlift ( only the week that I dont deadlift eg. every second week ) 4 x 10 - 12

5. Lying leg curls : 4x 15, 12 , 10 , 8

This normally takes me up to 90mins to complete as the squat alone is about 45 - 50 mins. I only rest long between squats 2- 3 mins and the first 4 sets are warmups. weight is increasded progessively



Hope this helps
regards

Can you say PUKE. If this doesn't make you hurl then I don't know will!

Looks like a crazy routine bro, should be calling you PLATZBULL

Pitbull... That workout is sick brother...:eek: I can see why you have those tree trunks for legs now... Mad respect to you bro... :lift:

lol... ya, with a routine like that, you deserve those wheels

Sounds very similiar to mine although I do not do leg extensions any more.

crash let us see yur quads