Thread: Quad workout as promised
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12-09-2002, 03:48 AM #1
Quad workout as promised
Here is the workout as promised:
1. Powerlifting squat ( wide stance )
set 1: 20 reps set 2 : 20 reps set3: 15 reps ,set4:12 reps
set 5: 10 reps set 6 : 8 reps set 7 : 7 reps , set8: 6 reps
set 9: 5 reps set 10: 4 reps set 11 : 3 reps set 12: 8 reps
2. Hack squat : 4 x 8-10
3. Leg extension : 4 x 8-10
4. Stiff legged deadlift ( only the week that I dont deadlift eg. every second week ) 4 x 10 - 12
5. Lying leg curls : 4x 15, 12 , 10 , 8
This normally takes me up to 90mins to complete as the squat alone is about 45 - 50 mins. I only rest long between squats 2- 3 mins and the first 4 sets are warmups. weight is increasded progessively
Hope this helps
regards
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12-09-2002, 04:24 AM #2
Can you say PUKE. If this doesn't make you hurl then I don't know will!
Looks like a crazy routine bro, should be calling you PLATZBULL
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12-09-2002, 08:13 AM #3
Pitbull... That workout is sick brother... I can see why you have those tree trunks for legs now... Mad respect to you bro...
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12-09-2002, 01:31 PM #4
lol... ya, with a routine like that, you deserve those wheels
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12-09-2002, 01:45 PM #5New Member
- Join Date
- Nov 2002
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Sounds very similiar to mine although I do not do leg extensions any more.
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12-09-2002, 02:33 PM #6
crash let us see yur quads
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