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Thread: Female Workout

  1. 05-23-2009, 12:20 PM #1
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    Female Workout

    A friend of a friend came to me for help. lol, now Im here.
    She wants me to create a routine for her, but Im not even really sure where to start. She isn't into bodybuilding or anything. Wants to focus or her legs/abs, and just tone & tighten up.

    What split would be ideal? Exercises? etc?

    Any help appreciated
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  2. 05-23-2009, 12:38 PM #2
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    And she is 5'3''/5'4'' 110-115 pounds.
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  3. 05-23-2009, 12:43 PM #3
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    i love to stare at your avatar
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  4. 05-23-2009, 02:19 PM #4
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    Quote Originally Posted by (1*) View Post


    i love to stare at your avatar
    x2...big, is she nice looking?
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  5. 05-23-2009, 10:33 PM #5
    eatrainrest
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    circuit training, ask in my post and i further asses if youd like
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  6. 05-24-2009, 07:16 PM #6
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    Quote Originally Posted by xlxBigSexyxlx View Post
    A friend of a friend came to me for help. lol, now Im here.
    She wants me to create a routine for her, but Im not even really sure where to start. She isn't into bodybuilding or anything. Wants to focus or her legs/abs, and just tone & tighten up.

    What split would be ideal? Exercises? etc?

    Any help appreciated
    Twice a week with weights. Have her focus on weighted lunges, squats, leg curls, stiff legged deadlifts and standard crunches for those areas!
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  7. 05-25-2009, 05:21 AM #7
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    just give her the standard leg workouts and suggest she does little upper body things to also tighten the upper body
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  8. 05-25-2009, 09:24 AM #8
    eatrainrest
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    id recommend to her a circuit assuming she is new to weights, high reps 20 at 90% intensity with perfect form, breathing, etc. reason is to introduce reistance training tot he muscles and deplete a shitload of muscle glycogen while working the entire body in this circuit fashion-push, pull, squat, abs (all compound movements, start with basic basic stuff. 4-5 sets 2-3x per week followed by cardio

    http://forums.steroid.com/showthread.php?t=384553 CARDIO AND HR
    http://forums.steroid.com/showthread.php?t=384006 INTRO TO EXERCISE
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  9. 05-25-2009, 09:38 AM #9
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    Quote Originally Posted by xlxBigSexyxlx View Post
    A friend of a friend came to me for help. lol, now Im here.
    She wants me to create a routine for her, but Im not even really sure where to start. She isn't into bodybuilding or anything. Wants to focus or her legs/abs, and just tone & tighten up.

    What split would be ideal? Exercises? etc?

    Any help appreciated
    Have her follow Mad Matt's routine.
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  10. 05-25-2009, 10:03 AM #10
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    Quote Originally Posted by DSM4Life View Post
    Have her follow Mad Matt's routine.
    Hahaha, yeah and if she has problems she can always drop the weight and do DSM's routine...
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  11. 05-25-2009, 11:51 AM #11
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    Feel the burn babyyyyyyyyyyyy, LIGHTTTT WEIGHT , YEAHHH BUDDYYYYYYYYYYYYYY

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  12. 05-25-2009, 12:23 PM #12
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    ^^^ Wow man thats some awesome poundage....
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  13. 05-25-2009, 12:27 PM #13
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    Quote Originally Posted by MAD MATT View Post
    ^^^ Wow man thats some awesome poundage....
    Thats my final set weight for arms. Its killer.
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