I need help....

**bdawk4prez** · 05-26-2009, 02:08 PM

Ok, here it goes.

31 year old male
280 lbs.
6'4"

I have been overweight most of my life. I am in a great need of slimming down and getting things going the right way. Contrary to my weight, i hate to eat. I eat, once a day, and I realize that is a problem in itself. When i do eat, I eat terrible.

Eating breakfast makes me sick. Like ready to vomit sick. I have tried prescription weight loss pills such as Phentremine and got down to 240 at one point. I am now back up between 270-280. I have never been a lifter. I am very athletic, but can't get over the hump.

I work out Mon-Fri. 30 minutes of cardio on an elliptical, 45 min. of raquetball, and finish off with 30-45 minutes of sauna.

I also play softball 2 nights a week, and most every Saturday. Like I said, i am active, but still not the results I am looking for.

I need to know what to do, where to start, how???

This is all very new to me. I need a basic workout. i need a basic diet. I jsut need help.

**Big** · 05-26-2009, 02:20 PM

Number one is to develop a good diet and stick to it. Start a thread in the diet forum and people will help you come up with what is right for you. Don't get discouraged, stick to the right plan and you will get results. Good luck.