Workout Critique please

[G-13]

Here is my current workout schedule. It has been very successful for me in the past. PLease take a look at it and give me some input on what you think, is it good, average or what should be added or taken away.
My reps are in the 6-10 range. Also this might look like alot of sets for some, but after 20 years i have found this optimal for me. Less i just dont get the results, and i do put in some intensity.


chest day: saturday
incline 5X
bench5X
dips5X
incline flies 3-4X

back day:tues
pulldowns 5x
barbell rows 5x
wide grip rows 5x and these are seated
Stiffarm pulldown 5X


shoulder:wed
military 3X
arnold press 3X
sides and front 3X
shrugs 5x

arms:thurs
preacher 3X
Incline curl 3X
ezcurl 3x
rev preacher 3x
close grip bench 5x
overhead press 3X
pressdowns 3X

legs:sunday
squats 5x
lunges5x
leg curls5x
leg ext 5x
calves 12-15 sets seated and standing ( mixed inner and outer)

[stack_it]

doesn't seem too bad. Sets are high but you say that's what works for your body. You may see some decent overall gains if you throw the deadlift in on leg day.