Thread: Deadlift
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05-28-2009, 05:51 PM #1
Deadlift
Okay, so I am aware that in order to grow deadlifts are paramount. But what specific musclegroups do they target? Hamstrings? Back?
Also, what are the advantages/disadvantages of doing regular deadlifts and sumo deadlifts with feet wider apart? Do you switch up DLs with sumo DLs? And do you alternate grips after each set?
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