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Thread: Training

  1. 06-01-2009, 08:25 AM #1
    kash_123
    kash_123 is offline Junior Member
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    Training

    its been a month 1 week ill train my back the next week ill train my chest is it a wrong way to do it or should i train each muscle once in a week?
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  2. 06-01-2009, 08:37 AM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    I moved this to the workout section, take some time to read the educational threads to get an idea of what works best and why.
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  3. 06-01-2009, 08:42 AM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Each muscle should be trained every 5-8 days. I prefer 7 myself.
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  4. 06-01-2009, 08:43 AM #4
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Same here, once every 7 days...
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  5. 06-01-2009, 05:20 PM #5
    Navy-boi-kai
    Navy-boi-kai is offline Associate Member
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    yes once even 5-7 days. You could work each large muscle group twice a week but cut volume.
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  6. 06-01-2009, 10:10 PM #6
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    jbm
    jbm is offline "3 stars and a sun"
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    once a week...
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  7. 06-01-2009, 10:54 PM #7
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    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    once a week. and every 12 or so weeks i'll do 2 times a week but only for a few weeks just to change things up.
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