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Thread: cardio vs. fat burn heart rate...?

  1. 06-02-2009, 07:23 PM #1
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    ezlimitz
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    cardio vs. fat burn heart rate...?

    Just curious about this issue. I can run my heart rate for an hour @ 140 or so on the stair machine in the gym or 115-130...which is "considered" fat burning zone..does the fat burning zone actually burn more fat even though I'm burning fewer calories?

    Thanks

    Terry
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  2. 06-02-2009, 07:26 PM #2
    eatrainrest
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    http://forums.steroid.com/showthread.php?t=384553
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  3. 06-03-2009, 12:19 PM #3
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    ezlimitz
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    thanks for the response
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  4. 06-03-2009, 12:24 PM #4
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    FireGuy
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    Quote Originally Posted by ezlimitz View Post
    Just curious about this issue. I can run my heart rate for an hour @ 140 or so on the stair machine in the gym or 115-130...which is "considered" fat burning zone..does the fat burning zone actually burn more fat even though I'm burning fewer calories?
    Thanks

    Terry
    No, its all about ratio's and muscle sparing.
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