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Thread: cardio vs. fat burn heart rate...?

  1. #1
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    cardio vs. fat burn heart rate...?

    Just curious about this issue. I can run my heart rate for an hour @ 140 or so on the stair machine in the gym or 115-130...which is "considered" fat burning zone..does the fat burning zone actually burn more fat even though I'm burning fewer calories?

    Thanks

    Terry

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  3. #3
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    thanks for the response

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    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by ezlimitz View Post
    Just curious about this issue. I can run my heart rate for an hour @ 140 or so on the stair machine in the gym or 115-130...which is "considered" fat burning zone..does the fat burning zone actually burn more fat even though I'm burning fewer calories?
    Thanks

    Terry
    No, its all about ratio's and muscle sparing.

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