Results 1 to 17 of 17

Thread: super sets

  1. 06-02-2009, 10:39 PM #1
    history in the makin
    history in the makin is offline Junior Member
    Join Date
    Jan 2009
    Location
    australia
    Posts
    129

    Question super sets

    do super set's help you bulk or cut ?????????????????????
    Reply With Quote Reply With Quote
  2. 06-02-2009, 10:51 PM #2
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    they make you super
    Reply With Quote Reply With Quote
  3. 06-02-2009, 10:51 PM #3
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    sorry - define what you mean about super set
    Reply With Quote Reply With Quote
  4. 06-02-2009, 10:58 PM #4
    history in the makin
    history in the makin is offline Junior Member
    Join Date
    Jan 2009
    Location
    australia
    Posts
    129
    i mean you do your normal set of ten then drop the weight in half till fail
    Reply With Quote Reply With Quote
  5. 06-02-2009, 11:00 PM #5
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    well, i dont like the till fail part... but i would say endurance

    what are u looking for?
    Reply With Quote Reply With Quote
  6. 06-02-2009, 11:07 PM #6
    history in the makin
    history in the makin is offline Junior Member
    Join Date
    Jan 2009
    Location
    australia
    Posts
    129
    im trying to bulk im on cycle at the moment with test e i wanted to try something different
    Reply With Quote Reply With Quote
  7. 06-02-2009, 11:13 PM #7
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    ya, a change is always good... have you read up on sling shot training?
    Reply With Quote Reply With Quote
  8. 06-02-2009, 11:14 PM #8
    history in the makin
    history in the makin is offline Junior Member
    Join Date
    Jan 2009
    Location
    australia
    Posts
    129
    no i have'nt sound's interesting but wat is it????
    Reply With Quote Reply With Quote
  9. 06-02-2009, 11:18 PM #9
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    It is a grat training program once you get the proram down. If you have any questions send a PM to Ronnie or post a question on the thread and he will answer you.
    Reply With Quote Reply With Quote
  10. 06-02-2009, 11:19 PM #10
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    Quote Originally Posted by Tigershark View Post
    It is a grat training program once you get the proram down. If you have any questions send a PM to Ronnie or post a question on the thread and he will answer you.
    yep yep
    Reply With Quote Reply With Quote
  11. 06-02-2009, 11:20 PM #11
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    Quote Originally Posted by history in the makin View Post
    no i have'nt sound's interesting but wat is it????
    search and read up on it then come back to ronnie with questions
    Reply With Quote Reply With Quote
  12. 06-03-2009, 12:14 AM #12
    Immortal Soldier's Avatar
    Immortal Soldier
    Immortal Soldier is offline Anabolic Member
    Join Date
    Dec 2008
    Location
    Immortality
    Posts
    3,824
    Super setting is better for cutting and getting lean rather than bulking. Because in supersets you are trying to do 10+ reps and have to do lower weight because you have multiple sets back to back while when you are trying to bulk you do heavy weight for 6-10 reps depending on the set.
    Reply With Quote Reply With Quote
  13. 06-03-2009, 01:50 AM #13
    JAYROD's Avatar
    JAYROD
    JAYROD is offline Senior Member
    Join Date
    Jun 2005
    Location
    gettin lucky in kentucky
    Posts
    1,729
    Quote Originally Posted by history in the makin View Post
    i mean you do your normal set of ten then drop the weight in half till fail
    that would be a drop set. a superset is 2 or more movements done without rest between them. example.. a set of flat bench press followed by a set of barbell rows.
    Reply With Quote Reply With Quote
  14. 06-03-2009, 02:07 AM #14
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    Quote Originally Posted by JAYROD View Post
    that would be a drop set. a superset is 2 or more movements done without rest between them. example.. a set of flat bench press followed by a set of barbell rows.
    very true... that is why i like to have then give their definition - nice catch j-rod
    Reply With Quote Reply With Quote
  15. 06-03-2009, 02:36 AM #15
    JAYROD's Avatar
    JAYROD
    JAYROD is offline Senior Member
    Join Date
    Jun 2005
    Location
    gettin lucky in kentucky
    Posts
    1,729
    Quote Originally Posted by amcon View Post
    very true... that is why i like to have then give their definition - nice catch j-rod
    i'm still looking for his aas question being that this is the steroid forum. lol.
    Reply With Quote Reply With Quote
  16. 06-03-2009, 09:32 AM #16
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    if you are concerned about your joints/tendons do not perform drop sets.
    Reply With Quote Reply With Quote
  17. 06-04-2009, 04:18 AM #17
    lunchman
    lunchman is offline New Member
    Join Date
    May 2009
    Posts
    26
    Quote Originally Posted by JAYROD View Post
    that would be a drop set. a superset is 2 or more movements done without rest between them. example.. a set of flat bench press followed by a set of barbell rows.
    thankyou i was beginning to worry no one picked up on there definition of a superset.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules