add size to outter tricep

[ray0414]

just wondering if anyone has any tricks or anything to get the outter tricep to start growing? Mine are very stubborn and would like to add some shape to my arms.

[t-gunz]

whats your current workout now?

[ray0414]

my main excersize for tri's has always been incline skull crushers. but i do rope extensions, close grip bench, reverse grip bench, 1 arm overhead rope extensions(going parallel with the ground), sometimes i do dumbell kickbacks. those are pretty much the 6 excersizes that i do, but on tricep day i pick 3-4 for a work out.

[thecivilizedanimal]

i always get sore by warming up with vbar pulldowns, maybe 60x12 70x10 80x8 for a warm up, skull crushers are good.