What are some good super set routines?

[xnotoriousx]

Which exercises have you found best to superset with eachother?


I want to start doing some, but always end up stuck on which movements should be done together.

[xnotoriousx]

anyone?

[eatrainrest]

supersetting antagonistic muscle groups in conjunction.. example
bis/tris

set of bis then set of tris/rest double time and continue workout like that

[stack_it]

On an old routine of mine I supersetted leg raises and leg curls with good results

[LizzardSecond]

I like to train opposing movements. On chest day I will do them with bi's. On back i do tri's. on legs i do one push and one pull. Shoulders i do with tri's too though. I think that if you do Back and Bi's that would be a bad combo. Chest and Tris would also not be a good combo. Your almost doing drop sets.

[jbm]

I tried supersetting heavy chest and heavy back once... damn! I got sick for 5 days!