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  1. 06-03-2009, 10:40 PM #1
    history in the makin
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    Cool building big tri's

    hi i know your arms wont look big at all unless your have big tri's any tips on building big one's????
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  2. 06-03-2009, 10:40 PM #2
    history in the makin
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    Cool building big tri's

    hi i know your arms wont look big at all unless your have big tri's any tips on building big one's????
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  3. 06-03-2009, 10:43 PM #3
    history in the makin
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    Cool building big tricep's

    hi i know your arms wont look big unless your have big tri's any tips on building the big gun's?
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  4. 06-03-2009, 10:51 PM #4
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Dips
    Skull Crushers
    Press-downs


    Keep reps around 8, and EAT!
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  5. 06-03-2009, 10:55 PM #5
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    eatrainrest
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    i got one, stop making a million threads lol
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  6. 06-03-2009, 10:55 PM #6
    history in the makin
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    i train at home so press down's are out do you only do 3 exercises for tri's?
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  7. 06-03-2009, 10:56 PM #7
    history in the makin
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    mate my compute3r was running slow an i didn think it worked so ease up bit ay!!!!
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  8. 06-03-2009, 10:58 PM #8
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    Quote Originally Posted by eatrainrest View Post
    i got one, stop making a million threads lol
    Agreed! lol...
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  9. 06-03-2009, 11:00 PM #9
    history in the makin
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  10. 06-03-2009, 11:01 PM #10
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    Dips
    skull crushers
    close grip bench press
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  11. 06-03-2009, 11:02 PM #11
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    Quote Originally Posted by history in the makin View Post
    i train at home so press down's are out do you only do 3 exercises for tri's?

    Well throw in close grip bench or french curls, or something lol

    I do 2-3 sets each. So anywhere from 6-9 reps for triceps depending on how I feel. Maybe a few drop sets here and there.
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  12. 06-03-2009, 11:03 PM #12
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    weighted dips is good too....
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  13. 06-03-2009, 11:04 PM #13
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    eatrainrest
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    well progress will have all to do with your diet, but my favorite exercises before i got tendonitis for tris were,

    straight dips
    overhead dumbells
    skull crushers

    but now that i have tendonitis i stay away from skull crushers/dumbells
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  14. 06-04-2009, 10:47 AM #14
    Biff77
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    behind the head dubell presses,, reverse grip bench presses,, sitting down dips with 3- 45's on yer lap....
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  15. 06-04-2009, 10:51 AM #15
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    I used to do skull crushers but dont do them as much since my mate dropped the weight on my head lol
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  16. 06-04-2009, 11:07 AM #16
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    Quote Originally Posted by skeldno View Post
    I used to do skull crushers but dont do them as much since my mate dropped the weight on my head lol
    haha id rather that scenario then the one time my grimy friend sneezed on my face while in the middle of a set on the incline bench...
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  17. 06-04-2009, 11:17 AM #17
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    Weighted dips, close-grip bench, reverse bench, tricep extension
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  18. 06-04-2009, 11:22 AM #18
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    Dude, what's up with you starting 10000 threads?
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  19. 06-04-2009, 06:21 PM #19
    history in the makin
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    my comp was playing up an when i got back to the main page there were two or three post's sorry guy's my bad lol
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  20. 06-11-2009, 06:49 PM #20
    history in the makin
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    dont ask dont learn how did you learn lean and mean did you hit yourself in the head with a dumbell or something
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  21. 06-12-2009, 03:18 AM #21
    clancywiggum
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    weighted dips = tricep mass!!!!
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  22. 06-12-2009, 07:01 AM #22
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    Quote Originally Posted by clancywiggum View Post
    weighted dips = tricep mass!!!!
    Agreed, think about the exercise which you can perform correctly with the most weight for mass building..
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