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  1. 06-07-2009, 10:49 AM #1
    benjsport
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    300 Workout! Killer

    Heard about this 300 workout so me and my mate gave it a go today. My time was 15min 27secs and his 18mins 45secs i was dying after and took about 20mins to recover are these good times? were looking to do it once a week on a sunday whilst also doing are normal workouts 3-4 times a week you guys have any views if this is good to do once a week?
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  2. 06-07-2009, 10:52 AM #2
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    G@y.



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  3. 06-07-2009, 10:57 AM #3
    benjsport
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    thanks appericiate you view. Not
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  4. 06-07-2009, 11:01 AM #4
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    Quote Originally Posted by benjsport View Post
    thanks appericiate you view. Not
    awww...he gets like that @ times. lets leave DSM ALONE!!
    btw, never heard of such a thing
    Last edited by ni4ni; 06-07-2009 at 11:04 AM.
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  5. 06-07-2009, 11:02 AM #5
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  6. 06-07-2009, 11:04 AM #6
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    we love ya-stop w/ the sad eyes
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  7. 06-07-2009, 11:06 AM #7
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  8. 06-07-2009, 11:07 AM #8
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    lol.... them pics r too funy!
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  9. 06-07-2009, 11:11 AM #9
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    Quote Originally Posted by dsm4life View Post
    quit being a pvssy ur in the sparta zone!
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  10. 06-07-2009, 11:11 AM #10
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    spartaaaaaaaaa....
    Attached Thumbnails Attached Thumbnails 300 Workout! Killer-sparta-caution-cone.jpg  
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  11. 06-07-2009, 11:12 AM #11
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  12. 06-07-2009, 11:13 AM #12
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  13. 06-07-2009, 11:16 AM #13
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  14. 06-07-2009, 11:17 AM #14
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    is this what the workout looks like!
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  15. 06-07-2009, 11:17 AM #15
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  16. 06-07-2009, 11:18 AM #16
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  17. 06-07-2009, 11:19 AM #17
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  18. 06-07-2009, 11:19 AM #18
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    dam dsm your going nuts today. whats wrong?
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  19. 06-07-2009, 11:19 AM #19
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  20. 06-07-2009, 11:20 AM #20
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    Quote Originally Posted by wanabeMASSIVE! View Post
    I cant stop laughinggggggggggggggggggggggggggggggggg... hahahahah
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  21. 06-07-2009, 11:20 AM #21
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  22. 06-07-2009, 11:21 AM #22
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  23. 06-07-2009, 11:22 AM #23
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    Oh my God that is too funny.
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  24. 06-07-2009, 11:22 AM #24
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  25. 06-07-2009, 11:22 AM #25
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  26. 06-07-2009, 11:23 AM #26
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  27. 06-07-2009, 11:23 AM #27
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  28. 06-07-2009, 11:23 AM #28
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  29. 06-07-2009, 11:24 AM #29
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    Quote Originally Posted by wanabeMASSIVE! View Post
    spartaaaaaaaaa....
    I love that sign. Going to get the housekeeping guys at work to do this to thier signs.
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  30. 06-07-2009, 11:25 AM #30
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  31. 06-07-2009, 11:26 AM #31
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  32. 06-07-2009, 11:26 AM #32
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  33. 06-07-2009, 11:27 AM #33
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  34. 06-07-2009, 11:27 AM #34
    benjsport
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    am i in the wrong forum?
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  35. 06-07-2009, 11:27 AM #35
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  36. 06-07-2009, 11:28 AM #36
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  37. 06-07-2009, 11:29 AM #37
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    Quote Originally Posted by DSM4Life View Post
    lmaoooo....
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  38. 06-07-2009, 11:29 AM #38
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  39. 06-07-2009, 11:30 AM #39
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    lmao
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  40. 06-07-2009, 11:30 AM #40
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