Workout Plan

[ninthprince22]

Day 1: Chest + 30 Minutes Cardio
Day 2: Legs + Back
Day 3: Shoulders + Traps + 30 Minutes Cardio
Day 4: Biceps + Abdominals + 30 Minutes Cardio
Day 5: Day Off
Day 6: Triceps + Abdominals + 45 Minutes Cardio
Day 7: Day Off


Diet is in check. The only thing im questioning is Day 2. what do you guys think

[Matt]

Imo a poor routine lol, you have a day for biceps but do legs and back on the same day????

It should look more like this

Mon= Chest
Tue= Back
Wed= Shoulders
Thurs= Legs
Fri= Arms...

[TRT,MAN]

Imo a poor routine lol, you have a day for biceps but do legs and back on the same day????

It should look more like this

Mon= Chest
Tue= Back
Wed= Shoulders
Thurs= Legs
Fri= Arms...

that is exactly what i do. good work out.

[ninthprince22]

Imo a poor routine lol, you have a day for biceps but do legs and back on the same day????

It should look more like this

Mon= Chest
Tue= Back
Wed= Shoulders
Thurs= Legs
Fri= Arms...

thanks.. u been a big help

[Matt]

You can still throe your abs and cardio in there as that looks ok lol...