Results 1 to 8 of 8

Thread: Rear Deltoid

  1. 06-09-2009, 10:49 AM #1
    dizzel's Avatar
    dizzel
    dizzel is offline New Member
    Join Date
    Sep 2008
    Posts
    47

    Rear Deltoid

    How do I isolate the rear deltoid? Any paticular lift I can do to give the rear delt a good burn?
    Reply With Quote Reply With Quote
  2. 06-09-2009, 02:50 PM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    I like doing reverse butterflies on the machine.
    Reply With Quote Reply With Quote
  3. 06-09-2009, 03:06 PM #3
    illwillogical's Avatar
    illwillogical
    illwillogical is offline Member
    Join Date
    May 2008
    Location
    a trash can
    Posts
    808
    About the only way I know how to isolate them is rev pec dec as bigsexy mentioned, or bent over flyes. Deadlifts and rowing movements give them a good workout.
    Reply With Quote Reply With Quote
  4. 06-09-2009, 03:16 PM #4
    DEE151's Avatar
    DEE151
    DEE151 is offline Productive Member
    Join Date
    Jul 2008
    Location
    gearland
    Posts
    3,182

    Thumbs up

    here bro check this video out it should help
    http://www.youtube.com/watch?v=7CGp-HUz5uI
    Reply With Quote Reply With Quote
  5. 06-10-2009, 01:12 AM #5
    dizzel's Avatar
    dizzel
    dizzel is offline New Member
    Join Date
    Sep 2008
    Posts
    47
    luvin it! thanks bro!
    Reply With Quote Reply With Quote
  6. 06-10-2009, 03:10 AM #6
    clancywiggum
    clancywiggum is offline Junior Member
    Join Date
    Jul 2004
    Posts
    54
    pullups
    Reply With Quote Reply With Quote
  7. 06-10-2009, 12:03 PM #7
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
    Join Date
    Jun 2008
    Posts
    2,271
    Quote Originally Posted by Dee151 View Post
    here bro check this video out it should help
    http://www.youtube.com/watch?v=7CGp-HUz5uI
    pretty good video. those rear delts really made the shoulder stand out. Gotta love em!
    Reply With Quote Reply With Quote
  8. 06-10-2009, 01:44 PM #8
    diesel405's Avatar
    diesel405
    diesel405 is offline Member
    Join Date
    Aug 2008
    Location
    shitsville
    Posts
    568
    Ill be trying that out 2morro.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules