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Thread: Rear Deltoid

  1. 06-09-2009, 10:49 AM #1
    dizzel's Avatar
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    Rear Deltoid

    How do I isolate the rear deltoid? Any paticular lift I can do to give the rear delt a good burn?
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  2. 06-09-2009, 02:50 PM #2
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    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    I like doing reverse butterflies on the machine.
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  3. 06-09-2009, 03:06 PM #3
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    About the only way I know how to isolate them is rev pec dec as bigsexy mentioned, or bent over flyes. Deadlifts and rowing movements give them a good workout.
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  4. 06-09-2009, 03:16 PM #4
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    Thumbs up

    here bro check this video out it should help
    http://www.youtube.com/watch?v=7CGp-HUz5uI
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  5. 06-10-2009, 01:12 AM #5
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    luvin it! thanks bro!
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  6. 06-10-2009, 03:10 AM #6
    clancywiggum is offline Junior Member
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    pullups
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  7. 06-10-2009, 12:03 PM #7
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    Quote Originally Posted by Dee151 View Post
    here bro check this video out it should help
    http://www.youtube.com/watch?v=7CGp-HUz5uI
    pretty good video. those rear delts really made the shoulder stand out. Gotta love em!
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  8. 06-10-2009, 01:44 PM #8
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    Ill be trying that out 2morro.
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