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Thread: Help with Diet for 1 poor man

  1. 06-09-2009, 02:42 PM #1
    DeX7eR
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    Help with Diet for 1 poor man

    --------------------------------------------------------------------------------

    Hi:
    I am Bulgarian and my English is very bad for you is excuses.
    I want to ask for sample training program because I started to diminish.
    I am 21 years, 86 kilograms, 185 centimeters high. 4 years of practice.
    I learn in university and work in 2 years.
    Most times I practice night after 8 PM, because before that I am busy with study and work.
    А friend told me about this forum that have helped him.
    I'd like to get some weight and decreased fat.

    And I apologize that once let a new theme, but my English is poor and very difficult to translate and write with a dictionary.

    usually read the rules and then ask but here it is difficult.

    I will write a new topic in the diets and workouts forums, for simple diet and Training program


    Thank you.
    Last edited by DeX7eR; 06-09-2009 at 03:00 PM.
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  2. 06-09-2009, 02:44 PM #2
    DeX7eR
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    off Sry i put this here deleted i do wronnge sry
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  3. 06-09-2009, 02:47 PM #3
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    Matt
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    You are a Troll now fvck off...
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  4. 06-09-2009, 03:25 PM #4
    DeX7eR
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    MaD Leave me alone !!!
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  5. 06-09-2009, 03:34 PM #5
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    look no one is going to help you until we sort out your IP address and see how many accounts and proxy you are hiding behind.....
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  6. 06-09-2009, 03:38 PM #6
    DeX7eR
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    Ok np when you fix this i hope you help me . if you know the things not like this madkid .....
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  7. 06-09-2009, 03:49 PM #7
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    he's behind a proxy.
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  8. 06-09-2009, 09:07 PM #8
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    Quote Originally Posted by MAD MATT View Post
    You are a Troll now fvck off...
    Gotta love Matt's honesty.
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  9. 06-10-2009, 04:12 AM #9
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  10. 06-10-2009, 05:02 AM #10
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