I've been on a 5 day split like mon,tues,wed,thurs,fri weekends off for a long ass time. im about to cycle should i change the days up? im afraid that i could potentially plateau a bit and would hinder gains.
I've been on a 5 day split like mon,tues,wed,thurs,fri weekends off for a long ass time. im about to cycle should i change the days up? im afraid that i could potentially plateau a bit and would hinder gains.
yea you should always change things up periodically, splits, rep ranges, etc.
i still want to workout 5 days a week so should i workout one day on weekend? and i def change it up as far as exercises, reps, sets, but im talking about the day arrangements.
I change my routine every 4 to 5 weeks. Works for me.
I dont see any reason to change your workout schedule. If its set up correctly doing legs on sunday instead of saturday is not going to add any more muscle.
I alway do 3 days on/ 1 day off .... then 2 days on / 1 day off! always keeps my schedule changing and always gives me adiffent day of the week off! I like this and have always stuck with it! and if I feel really goo, I can always work out 3 days on for both sections
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