deads...

[jbm]

I just wanna know on your back day, do you do deadlifts 1st or last in your training?

[CHAP]

After wide grip chins

[ph34rsh4ck]

1st, to put all my energy into them

[xlxBigSexyxlx]

1st.

[TRT,MAN]

somtimes first. other times after wide grip pull ups.

[audis4]

always first

[ninesecz]

Here is what I do 4 stes pull ups to warm up
Lat Pull Downs
Bent Over Rows
Deadlifts

I pre exhaust the lower back 1st because I have 3 herniated discs and can only go up to like 365# before it starts to really hurt! So by doing it this way I do not have to go as heavy

[*El Diablo*]

I Superset deadlifts with Squats. That will be my 2nd last exercise...

[t-gunz]

i do my pull ups first. wide and close grip. then i will do deads.

what do you do for yours JBM??

[DSM4Life]

Always 1st but sometimes ill do pullups as a warmup.

[Matt]

Deads all first for me as there my main lift, did them today and im loving it...

[DSM4Life]

Deads all first for me as there my main lift, did them today and im loving it...

but are they loving you ?

[Dukkit]

after wide grip pullups

so second

[Matt]

but are they loving you ?

Everybody and everything loves me lol....

[Geezy]

always 2nd or 3rd for me.

[Johnny Sinn]

I do them on shoulder day last. After presses and shrugs. Makin good progress. I do my back with my chest on mon

[eatrainrest]

every other week... 1st

[gjl5183]

im new on here how do i post a new thread?

[jbm]

i do my pull ups first. wide and close grip. then i will do deads.

what do you do for yours JBM??

I change it every time, sometimes I do it first sometimes I do it last.

[jbm]

[DSM4Life]

[jbm]

lolol! nice one DSM...

[BJJ]

Last but not least...

[thomaskstewart]

You should always do your heaviest lift first... Biggest muscle, heaviest lift then down the chain through compounds then if you've got time isolation/small muscles

Unless of course you're like ninesecz

I pre exhaust the lower back 1st because I have 3 herniated discs and can only go up to like 365# before it starts to really hurt! So by doing it this way I do not have to go as heavy

Then it makes sense to compromise

[wharton]

I do them Last. I like to make sure im fully warmed up so no injuries, Also I go all out on deadlifts If I done them first it would be the only thing I done that session.

[ranging1]

i am saving that pic, printing it on a4 paper, and then using it as my workout log in my gym forever

i do deadlifts oemtimes start workout some end, depends on how i design my back day

[Ferdinand]

Allways first.
Deads takes alot of energy so really dont wanna do em after several sets with chins etc.

[energizer bunny]

After wide grip chins

x2....

[energizer bunny]

brilliant!!!!!!

[toothache]

2nd or 3rd exercise