lil help guys

[thebigfella]

check this workout out and tell me where i could add cardio and abs in

mon-chest
tue-shoulders
wed-legs
thurs-back
fri-arms
sat- day off
sun- day off

im extremely busy satday and sunday so thers no chance i can train on these days, how much cardio should i do and at what time and should i do it on a empty stomach, how often should i do my abs, also i have a punch bag, how often should i do this and at what times, i go the gym at 4pm

[xlxBigSexyxlx]

do cardio for 30 minutes right after hitting the weights. @ 70% max heart rate.

And for 1 hour on sat and sun if you can spare just an hr of your busy day.

Abs you can stick where ever you want. As with the punching bag too.


BTW, what are your stats and goals?

[thebigfella]

STATS
190pounds
5'7
my age is 23, 24 in a few weeks
my body fat is now 8%
i train 5 days a week
this is my 5th course

my goals are 2 get realy big lol

[xlxBigSexyxlx]

Well if your looking to bulk up, I would just do cardio 3 days a week for 30 min. after lifting. And if you want to burn a little more fat, up it a couple days.