help with my back workout please

[smithhy333]

hey,

my back workout will consist of 2 days a week. one day will be just hyperextensions and deadlifts. the other day will be more compound exercises for the back amd isolations for the traps, as follows:

day 1:

bent over rows
pull ups
pull downs
various rows
barbell shrug (for traps)
Smith Machine Upright Row (for traps)

day 4:
Weighted Ball Hyperextension
Deadlifts

the goal here is to add mass (as much muscle as possible)

I was thinking something like:

reps for each exercise (set):

10 light reps
8 heavy reps
6 heavier reps
4-6 reps to failure

... a total of 10 sets in day 1, and 8 sets day 4

what do you think?

thanks

[eatrainrest]

i think you should make one thread with an accumulation of questions.. and just sit back and read alot of your questions have been answered your seeming to be to lazy to read everything

[smithhy333]

i think you should make one thread with an accumulation of questions.. and just sit back and read alot of your questions have been answered your seeming to be to lazy to read everything

lol

I have read everything I think.. just do 4-6 for mass yeah? on every set? and to failure always? those are my questions...

[eatrainrest]

well i believe for mass 6-10 is sufficient rep range. 4 reps great for strength but i think you could maximize more mass using 6-8. always to failure, never beyond IMO